BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE vs CHICKEN PAD THAI ROASTED WHITE MEAT CHICKEN IN A SWEET AND TANGY SAUCE WITH RICE NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE: 5
vs
CHICKEN PAD THAI ROASTED WHITE MEAT CHICKEN IN A SWEET AND TANGY SAUCE WITH RICE NOODLES: 5
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | CHICKEN PAD THAI ROASTED WHITE MEAT CHICKEN IN A SWEET AND TANGY SAUCE WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 166 cal | |
| Protein | 4.7 g | 7.4 g | |
| Carbs | 16.9 g | 23.7 g | |
| Fat | 2.0 g | 5.3 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | CHICKEN PAD THAI ROASTED WHITE MEAT CHICKEN IN A SWEET AND TANGY SAUCE WITH RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0.8 MG |
Minerals
| Mineral | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | CHICKEN PAD THAI ROASTED WHITE MEAT CHICKEN IN A SWEET AND TANGY SAUCE WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 204 MG | 424 MG |