BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF vs TOMATO & FETA CHEESE QUICHE
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF wins in 5 out of 10 nutrient categories
BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF: 5
vs
TOMATO & FETA CHEESE QUICHE: 4
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 108 cal | 219 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 12.0 g | 11.9 g | |
| Fat | 2.7 g | 15.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 9.9 MG |
Minerals
| Mineral | BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 254 MG | 318 MG |