BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF vs ORANGE CHICKEN CHOW MEIN
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF wins in 6 out of 10 nutrient categories
BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF: 6
vs
ORANGE CHICKEN CHOW MEIN: 3
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF | ORANGE CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calories | 108 cal | 160 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 12.0 g | 28.5 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF | ORANGE CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 8.2 MG |
Minerals
| Mineral | BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF | ORANGE CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 254 MG | 337 MG |