BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF vs CARIBBEAN PORK
Nutrition comparison per 100 g serving
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CARIBBEAN PORK wins in 5 out of 10 nutrient categories
BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF: 4
vs
CARIBBEAN PORK: 5
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Calories | 108 cal | 131 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 12.0 g | 13.6 g | |
| Fat | 2.7 g | 5.5 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 15.7 MG |
Minerals
| Mineral | BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 254 MG | 277 MG |