BEEF & BROCCOLI SKILLET MEAL vs STOUFFER'S ROAST TURKEY
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI SKILLET MEAL wins in 6 out of 12 nutrient categories
BEEF & BROCCOLI SKILLET MEAL: 6
vs
STOUFFER'S ROAST TURKEY: 4
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI SKILLET MEAL | STOUFFER'S ROAST TURKEY | Winner |
|---|---|---|---|
| Calories | 96 cal | 99 cal | |
| Protein | 4.8 g | 6.6 g | |
| Carbs | 17.6 g | 10.7 g | |
| Fat | 0.8 g | 3.7 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI SKILLET MEAL | STOUFFER'S ROAST TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI SKILLET MEAL | STOUFFER'S ROAST TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 526 MG | 283 MG |