BEEF & BROCCOLI SKILLET MEAL vs RAW BREADED WHITE CHICKEN PATTY FILLED WITH GREEN PEPPERS
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI SKILLET MEAL wins in 6 out of 10 nutrient categories
BEEF & BROCCOLI SKILLET MEAL: 6
vs
RAW BREADED WHITE CHICKEN PATTY FILLED WITH GREEN PEPPERS: 3
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI SKILLET MEAL | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 96 cal | 197 cal | |
| Protein | 4.8 g | 12.0 g | |
| Carbs | 17.6 g | 9.2 g | |
| Fat | 0.8 g | 12.0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI SKILLET MEAL | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | BEEF & BROCCOLI SKILLET MEAL | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 526 MG | 394 MG |