BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI vs TURKEY & DRESSING WITH GRAVY
Nutrition comparison per 100 g serving
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TURKEY & DRESSING WITH GRAVY wins in 6 out of 11 nutrient categories
BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI: 4
vs
TURKEY & DRESSING WITH GRAVY: 6
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | TURKEY & DRESSING WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 123 cal | 118 cal | |
| Protein | 7.4 g | 10.6 g | |
| Carbs | 17.1 g | 9.4 g | |
| Fat | 2.6 g | 4.1 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | TURKEY & DRESSING WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | TURKEY & DRESSING WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 335 MG | 212 MG |