BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI vs SALISBURY STEAK WITH RED POTATOES IN SAUCE
Nutrition comparison per 100 g serving
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SALISBURY STEAK WITH RED POTATOES IN SAUCE wins in 7 out of 11 nutrient categories
BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI: 3
vs
SALISBURY STEAK WITH RED POTATOES IN SAUCE: 7
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | SALISBURY STEAK WITH RED POTATOES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 106 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 17.1 g | 15.3 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | SALISBURY STEAK WITH RED POTATOES IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | SALISBURY STEAK WITH RED POTATOES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 335 MG | 459 MG |