BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI vs LASAGNA WITH MEAT & SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI: 5
vs
LASAGNA WITH MEAT & SAUCE: 5
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 129 cal | |
| Protein | 7.4 g | 8.2 g | |
| Carbs | 17.1 g | 11.8 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 335 MG | 165 MG |