BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI vs CARIBBEAN INSPIRED CHICKEN
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI wins in 5 out of 11 nutrient categories
BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI: 5
vs
CARIBBEAN INSPIRED CHICKEN: 4
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | CARIBBEAN INSPIRED CHICKEN | Winner |
|---|---|---|---|
| Calories | 123 cal | 112 cal | |
| Protein | 7.4 g | 4.6 g | |
| Carbs | 17.1 g | 20.3 g | |
| Fat | 2.6 g | 1.5 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | CARIBBEAN INSPIRED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.4 MG |
Minerals
| Mineral | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | CARIBBEAN INSPIRED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 335 MG | 158 MG |