BEEF & BROCCOLI COOKING SAUCE vs COOKING SAUCE
Nutrition comparison per 100 g serving
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COOKING SAUCE wins in 6 out of 12 nutrient categories
BEEF & BROCCOLI COOKING SAUCE: 3
vs
COOKING SAUCE: 6
(3 ties)
Overview
| Nutrient | BEEF & BROCCOLI COOKING SAUCE | COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 88 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 22.7 g | 8 g | |
| Fat | 4 g | 5.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI COOKING SAUCE | COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI COOKING SAUCE | COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,320 MG | 400 MG |