BEEF & BROCCOLI BOWLS vs SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA
Nutrition comparison per 100 g serving
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SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA wins in 6 out of 11 nutrient categories
BEEF & BROCCOLI BOWLS: 4
vs
SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA: 6
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI BOWLS | SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA | Winner |
|---|---|---|---|
| Calories | 141 cal | 97 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 17.7 g | 17.7 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI BOWLS | SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.5 MG | 0 MG |
Minerals
| Mineral | BEEF & BROCCOLI BOWLS | SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 355 MG | 195 MG |