BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI vs STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE wins in 5 out of 12 nutrient categories
BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI: 4
vs
STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI | STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 101 cal | 232 cal | |
| Protein | 7.1 g | 20.4 g | |
| Carbs | 9.4 g | 2.8 g | |
| Fat | 3.8 g | 15.5 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI | STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI | STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 183 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 318 MG | 514 MG |