BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI vs STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE wins in 5 out of 12 nutrient categories
BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI: 4
vs
STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE: 5
(3 ties)
Overview
| Nutrient | BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 101 cal | 225 cal | |
| Protein | 7.1 g | 17.6 g | |
| Carbs | 9.4 g | 4.2 g | |
| Fat | 3.8 g | 15.5 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 155 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 318 MG | 472 MG |