BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI vs MACARONI PASTA
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI wins in 7 out of 16 nutrient categories
BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI: 7
vs
MACARONI PASTA: 6
(3 ties)
Overview
| Nutrient | BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI | MACARONI PASTA | Winner |
|---|---|---|---|
| Calories | 101 cal | 182 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 9.4 g | 15.8 g | |
| Fat | 3.8 g | 10.1 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI | MACARONI PASTA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI | MACARONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 144 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 199 MG | 139 MG | |
| Sodium, Na | 318 MG | 344 MG |