BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI vs COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI: 5
vs
COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES: 5
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI | COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 101 cal | 147 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 9.4 g | 13.1 g | |
| Fat | 3.8 g | 7.4 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI | COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI | COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 318 MG | 462 MG |