BEEF & BROCCOLI vs RAW BREADED WHITE CHICKEN PATTY FILLED WITH GREEN PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF & BROCCOLI wins in 6 out of 11 nutrient categories
BEEF & BROCCOLI: 6
vs
RAW BREADED WHITE CHICKEN PATTY FILLED WITH GREEN PEPPERS: 3
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 132 cal | 197 cal | |
| Protein | 7.9 g | 12.0 g | |
| Carbs | 15.9 g | 9.2 g | |
| Fat | 4.8 g | 12.0 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 418 MG | 394 MG |