BEEF & BROCCOLI vs GIANT
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI wins in 7 out of 11 nutrient categories
BEEF & BROCCOLI: 7
vs
GIANT: 2
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI | GIANT | Winner |
|---|---|---|---|
| Calories | 132 cal | 179 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 15.9 g | 25.6 g | |
| Fat | 4.8 g | 5.1 g | |
| Fiber | 1.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 171 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 418 MG | 410 MG |