BEEF & BROCCOLI ASIAN STYLE PASTA AND SEASONED BEEF IN A SAVORY GINGER SAUCE vs LIGHTLY SEASONED ASIAN STYLE RICE
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI ASIAN STYLE PASTA AND SEASONED BEEF IN A SAVORY GINGER SAUCE wins in 7 out of 12 nutrient categories
BEEF & BROCCOLI ASIAN STYLE PASTA AND SEASONED BEEF IN A SAVORY GINGER SAUCE: 7
vs
LIGHTLY SEASONED ASIAN STYLE RICE: 3
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI ASIAN STYLE PASTA AND SEASONED BEEF IN A SAVORY GINGER SAUCE | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 122 cal | 154 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 20.2 g | 26.3 g | |
| Fat | 2.4 g | 2.6 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI ASIAN STYLE PASTA AND SEASONED BEEF IN A SAVORY GINGER SAUCE | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI ASIAN STYLE PASTA AND SEASONED BEEF IN A SAVORY GINGER SAUCE | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 310 MG | 291 MG |