BEEF & BROCCOLI ASIAN STYLE PASTA AND SEASONED BEEF IN A SAVORY GINGER SAUCE vs BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE.
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI ASIAN STYLE PASTA AND SEASONED BEEF IN A SAVORY GINGER SAUCE wins in 5 out of 12 nutrient categories
BEEF & BROCCOLI ASIAN STYLE PASTA AND SEASONED BEEF IN A SAVORY GINGER SAUCE: 5
vs
BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE.: 4
(3 ties)
Overview
| Nutrient | BEEF & BROCCOLI ASIAN STYLE PASTA AND SEASONED BEEF IN A SAVORY GINGER SAUCE | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | Winner |
|---|---|---|---|
| Calories | 122 cal | 121 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 20.2 g | 18.2 g | |
| Fat | 2.4 g | 3.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI ASIAN STYLE PASTA AND SEASONED BEEF IN A SAVORY GINGER SAUCE | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI ASIAN STYLE PASTA AND SEASONED BEEF IN A SAVORY GINGER SAUCE | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 310 MG | 285 MG |