BEEF & BROCCOLI vs UDI'S
Nutrition comparison per 100 g serving
Ad 468x60
UDI'S wins in 5 out of 10 nutrient categories
BEEF & BROCCOLI: 3
vs
UDI'S: 5
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI | UDI'S | Winner |
|---|---|---|---|
| Calories | 154 cal | 149 cal | |
| Protein | 6.7 g | 6.7 g | |
| Carbs | 14.7 g | 13.3 g | |
| Fat | 8.0 g | 7.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.9 MG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 404 MG | 271 MG |