BEEF & BROCCOLI vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI wins in 6 out of 10 nutrient categories
BEEF & BROCCOLI: 3
vs
SHRIMP SCAMPI: 6
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 154 cal | 85 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 14.7 g | 12.4 g | |
| Fat | 8.0 g | 1.5 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.9 MG |
Minerals
| Mineral | BEEF & BROCCOLI | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 404 MG | 218 MG |