BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE vs BEYOND CHICKEN
Nutrition comparison per 100 g serving
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BEYOND CHICKEN wins in 6 out of 10 nutrient categories
BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE: 3
vs
BEYOND CHICKEN: 6
(1 ties)
Overview
| Nutrient | BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE | BEYOND CHICKEN | Winner |
|---|---|---|---|
| Calories | 237 cal | 247 cal | |
| Protein | 7.9 g | 15.3 g | |
| Carbs | 18.4 g | 18.8 g | |
| Fat | 14.5 g | 11.8 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE | BEYOND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 110.5 MG | 0 MG |
Minerals
| Mineral | BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE | BEYOND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 421 MG | 565 MG |