BEEF BRISKET vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
BEEF BRISKET: 4
vs
OVEN ROASTED TURKEY BREAST: 5
(1 ties)
Overview
| Nutrient | BEEF BRISKET | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 148 cal | 107 cal | |
| Protein | 8.4 g | 25 g | |
| Carbs | 12.1 g | 0 g | |
| Fat | 7.7 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BRISKET | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BEEF BRISKET | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 279 MG | 589 MG |