BEEF BRISKET vs BONELESS PORK RIBS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF BRISKET wins in 7 out of 10 nutrient categories
BEEF BRISKET: 7
vs
BONELESS PORK RIBS: 2
(1 ties)
Overview
| Nutrient | BEEF BRISKET | BONELESS PORK RIBS | Winner |
|---|---|---|---|
| Calories | 148 cal | 211 cal | |
| Protein | 8.4 g | 15.5 g | |
| Carbs | 12.1 g | 13.0 g | |
| Fat | 7.7 g | 11.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BRISKET | BONELESS PORK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BEEF BRISKET | BONELESS PORK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 12 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Sodium, Na | 279 MG | 460 MG |