BEEF BOWL WITH GENERAL TSO'S SAUCE WITH WHITE RICE AND VEGETABLES vs STEAKHOUSE CREAMED SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF BOWL WITH GENERAL TSO'S SAUCE WITH WHITE RICE AND VEGETABLES: 5
vs
STEAKHOUSE CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | BEEF BOWL WITH GENERAL TSO'S SAUCE WITH WHITE RICE AND VEGETABLES | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 165 cal | 117 cal | |
| Protein | 9.1 g | 4.2 g | |
| Carbs | 25.9 g | 6.7 g | |
| Fat | 2.7 g | 8.3 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOWL WITH GENERAL TSO'S SAUCE WITH WHITE RICE AND VEGETABLES | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BEEF BOWL WITH GENERAL TSO'S SAUCE WITH WHITE RICE AND VEGETABLES | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 638 MG | 350 MG |