BEEF BONE NOODLE SOUP vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 5 out of 12 nutrient categories
BEEF BONE NOODLE SOUP: 4
vs
ORGANIC LENTIL SOUP: 5
(3 ties)
Overview
| Nutrient | BEEF BONE NOODLE SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 359 cal | 29 cal | |
| Protein | 7.7 g | 1.2 g | |
| Carbs | 75.7 g | 6.1 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BONE NOODLE SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF BONE NOODLE SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 1 MG | 306 MG |