BEEF BONE BROTH vs HOMESTYLE LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BEEF BONE BROTH: 5
vs
HOMESTYLE LENTIL SOUP: 5
(2 ties)
Overview
| Nutrient | BEEF BONE BROTH | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 19 cal | 49 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 0.4 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BONE BROTH | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF BONE BROTH | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 238 MG | 282 MG |