BEEF BONE BROTH vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
BEEF BONE BROTH: 4
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | BEEF BONE BROTH | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 37 cal | 116 cal | |
| Protein | 6.8 g | 4.0 g | |
| Carbs | 0 g | 14.6 g | |
| Fat | 7.1 g | 4.3 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BONE BROTH | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.3 MG |
Minerals
| Mineral | BEEF BONE BROTH | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 63 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 71 MG | 237 MG |