BEEF BONE BROTH vs CHICKEN STOCK FOR COOKING
Nutrition comparison per 100 g serving
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BEEF BONE BROTH wins in 4 out of 11 nutrient categories
BEEF BONE BROTH: 4
vs
CHICKEN STOCK FOR COOKING: 3
(4 ties)
Overview
| Nutrient | BEEF BONE BROTH | CHICKEN STOCK FOR COOKING | Winner |
|---|---|---|---|
| Calories | 19 cal | 12 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 1.3 g | 0.4 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BONE BROTH | CHICKEN STOCK FOR COOKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BONE BROTH | CHICKEN STOCK FOR COOKING | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 154 MG | |
| Sodium, Na | 146 MG | 58 MG |