BEEF BONE BROTH vs BLACK BEAN AND VEGETABLE SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN AND VEGETABLE SOUP wins in 6 out of 12 nutrient categories
BEEF BONE BROTH: 4
vs
BLACK BEAN AND VEGETABLE SOUP: 6
(2 ties)
Overview
| Nutrient | BEEF BONE BROTH | BLACK BEAN AND VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 65 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 2.1 g | 12.7 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BONE BROTH | BLACK BEAN AND VEGETABLE SOUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BEEF BONE BROTH | BLACK BEAN AND VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 188 MG | 253 MG |