BEEF BONE BROTH vs REGULAR CHICKEN BROTH
Nutrition comparison per 100 g serving
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REGULAR CHICKEN BROTH wins in 5 out of 11 nutrient categories
BEEF BONE BROTH: 3
vs
REGULAR CHICKEN BROTH: 5
(3 ties)
Overview
| Nutrient | BEEF BONE BROTH | REGULAR CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 16 cal | 8 cal | |
| Protein | 3.7 g | 0.4 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BONE BROTH | REGULAR CHICKEN BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BEEF BONE BROTH | REGULAR CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 94 MG | 388 MG |