BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER vs TURKEY SANDWICH & SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER: 5
vs
TURKEY SANDWICH & SALAD: 5
(1 ties)
Overview
| Nutrient | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 173 cal | |
| Protein | 9.2 g | 9.0 g | |
| Carbs | 5.6 g | 13.5 g | |
| Fat | 8.3 g | 9.0 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 64 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 208 MG | 378 MG |