BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER vs LASAGNA WITH ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER wins in 6 out of 11 nutrient categories
BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER: 6
vs
LASAGNA WITH ITALIAN SAUSAGE: 4
(1 ties)
Overview
| Nutrient | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | LASAGNA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 130 cal | 226 cal | |
| Protein | 9.2 g | 11.3 g | |
| Carbs | 5.6 g | 9.9 g | |
| Fat | 8.3 g | 15.9 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | LASAGNA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | LASAGNA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 247 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 208 MG | 534 MG |