BEEF BOLOGNA vs SLICED COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SLICED COOKED HAM wins in 5 out of 10 nutrient categories
BEEF BOLOGNA: 1
vs
SLICED COOKED HAM: 5
(4 ties)
Overview
| Nutrient | BEEF BOLOGNA | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 333 cal | 107 cal | |
| Protein | 11.1 g | 17.9 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 28.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGNA | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BOLOGNA | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 978 MG | 1,000 MG |