BEEF BOLOGNA vs UNCURED GHOST PEPPER SALAMI
Nutrition comparison per 100 g serving
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UNCURED GHOST PEPPER SALAMI wins in 7 out of 10 nutrient categories
BEEF BOLOGNA: 0
vs
UNCURED GHOST PEPPER SALAMI: 7
(3 ties)
Overview
| Nutrient | BEEF BOLOGNA | UNCURED GHOST PEPPER SALAMI | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 10.5 g | 25 g | |
| Carbs | 7.9 g | 3.6 g | |
| Fat | 23.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGNA | UNCURED GHOST PEPPER SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BOLOGNA | UNCURED GHOST PEPPER SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 1,316 MG | 1,893 MG |