BEEF BOLOGNA vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 4 out of 10 nutrient categories
BEEF BOLOGNA: 2
vs
CHICKEN BREAST: 4
(4 ties)
Overview
| Nutrient | BEEF BOLOGNA | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 289 cal | 107 cal | |
| Protein | 10.5 g | 17.9 g | |
| Carbs | 7.9 g | 3.6 g | |
| Fat | 23.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGNA | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BOLOGNA | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 1,316 MG | 786 MG |