BEEF BOLOGNA vs ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAMI wins in 5 out of 10 nutrient categories
BEEF BOLOGNA: 1
vs
ITALIAN DRY SALAMI: 5
(4 ties)
Overview
| Nutrient | BEEF BOLOGNA | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 312 cal | 321 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 28.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGNA | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BOLOGNA | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 1,062 MG | 1,643 MG |