BEEF vs CHEESE MANICOTTI WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BEEF: 5
vs
CHEESE MANICOTTI WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | BEEF | CHEESE MANICOTTI WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 228 cal | 116 cal | |
| Protein | 8.8 g | 3.9 g | |
| Carbs | 28.7 g | 17.0 g | |
| Fat | 8.8 g | 3.9 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | CHEESE MANICOTTI WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF | CHEESE MANICOTTI WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 88 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 243 MG | 222 MG |