BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS vs SPINACH & ARTICHOKE RAVIOLI WITH SPINACH
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE RAVIOLI WITH SPINACH wins in 5 out of 10 nutrient categories
BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS: 4
vs
SPINACH & ARTICHOKE RAVIOLI WITH SPINACH: 5
(1 ties)
Overview
| Nutrient | BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 158 cal | 296 cal | |
| Protein | 8.1 g | 10.2 g | |
| Carbs | 16.0 g | 36.1 g | |
| Fat | 6.7 g | 12.0 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 139 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 84 MG | 167 MG | |
| Sodium, Na | 158 MG | 611 MG |