BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS wins in 7 out of 10 nutrient categories
BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS: 7
vs
CHICKEN SALAD: 2
(1 ties)
Overview
| Nutrient | BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 250 cal | |
| Protein | 8.1 g | 7.0 g | |
| Carbs | 16.0 g | 23.3 g | |
| Fat | 6.7 g | 16.3 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 84 MG | 67 MG | |
| Sodium, Na | 158 MG | 483 MG |