BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS: 2
vs
BRUSSELS SPROUTS: 8
(1 ties)
Overview
| Nutrient | BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 158 cal | 82 cal | |
| Protein | 8.1 g | 3.5 g | |
| Carbs | 16.0 g | 9.4 g | |
| Fat | 6.7 g | 4.1 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG |
Minerals
| Mineral | BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 158 MG | 165 MG |