BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS vs BAKED GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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BAKED GREEN BEAN CASSEROLE wins in 7 out of 11 nutrient categories
BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS: 3
vs
BAKED GREEN BEAN CASSEROLE: 7
(1 ties)
Overview
| Nutrient | BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 158 cal | 87 cal | |
| Protein | 8.1 g | 3.2 g | |
| Carbs | 16.0 g | 9.5 g | |
| Fat | 6.7 g | 3.9 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 158 MG | 299 MG |