BEEF vs LAN'S KIDS
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 10 nutrient categories
BEEF: 6
vs
LAN'S KIDS: 3
(1 ties)
Overview
| Nutrient | BEEF | LAN'S KIDS | Winner |
|---|---|---|---|
| Calories | 253 cal | 227 cal | |
| Protein | 8.2 g | 7.6 g | |
| Carbs | 31.8 g | 25.3 g | |
| Fat | 10 g | 11.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | LAN'S KIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.4 MG |
Minerals
| Mineral | BEEF | LAN'S KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 471 MG | 242 MG |