Beef vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 7 out of 13 nutrient categories

Beef: 3 vs Sandwich: 7 (3 ties)

Overview

Nutrient	Beef	Sandwich	Winner
Calories	270 cal	227 cal
Protein	7.7 g	16.4 g
Carbs	32 g	23.4 g
Fat	12.6 g	7.8 g
Fiber	3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	Beef	Sandwich	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beef	Sandwich
Calcium, Ca	33 MG	250 MG
Iron, Fe	2.4 MG	0.8 MG
Potassium, K	207 MG	375 MG
Sodium, Na	315 MG	570 MG

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