Beef vs Sandwich

Nutrition comparison per 100 g serving

Ad 468x60

Sandwich wins in 8 out of 13 nutrient categories

Beef: 3 vs Sandwich: 8 (2 ties)

Overview

Nutrient	Beef	Sandwich	Winner
Calories	271 cal	250 cal
Protein	7.7 g	17.2 g
Carbs	32.3 g	25.8 g
Fat	12.6 g	10.3 g
Fiber	3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	Beef	Sandwich	Winner
Vitamin A, RAE	4 UG	0 UG
Vitamin C, total ascorbic acid	7.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beef	Sandwich
Calcium, Ca	34 MG	350 MG
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	218 MG	319 MG
Sodium, Na	327 MG	652 MG

Ad 728x90