BEEF & BEAN CHILI MADE WITH BLACK BEANS vs WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES
Nutrition comparison per 100 g serving
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WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES wins in 7 out of 11 nutrient categories
BEEF & BEAN CHILI MADE WITH BLACK BEANS: 2
vs
WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES: 7
(2 ties)
Overview
| Nutrient | BEEF & BEAN CHILI MADE WITH BLACK BEANS | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | Winner |
|---|---|---|---|
| Calories | 157 cal | 64 cal | |
| Protein | 5.1 g | 9.2 g | |
| Carbs | 15.4 g | 5.0 g | |
| Fat | 8.4 g | 0.7 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BEAN CHILI MADE WITH BLACK BEANS | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BEAN CHILI MADE WITH BLACK BEANS | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 184 MG | 277 MG | |
| Sodium, Na | 310 MG | 433 MG |