BEEF & BEAN CHILI MADE WITH BLACK BEANS vs STEAK POT PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
BEEF & BEAN CHILI MADE WITH BLACK BEANS: 7
vs
STEAK POT PIE: 7
(4 ties)
Overview
| Nutrient | BEEF & BEAN CHILI MADE WITH BLACK BEANS | STEAK POT PIE | Winner |
|---|---|---|---|
| Calories | 157 cal | 209 cal | |
| Protein | 5.1 g | 6.0 g | |
| Carbs | 15.4 g | 19.2 g | |
| Fat | 8.4 g | 12.0 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BEAN CHILI MADE WITH BLACK BEANS | STEAK POT PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BEAN CHILI MADE WITH BLACK BEANS | STEAK POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 85 MG | |
| Potassium, K | 184 MG | 111 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 310 MG | 299 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |