BEEF & BEAN CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
BEEF & BEAN CHILI: 4
vs
CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | BEEF & BEAN CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 116 cal | 111 cal | |
| Protein | 6.8 g | 5.1 g | |
| Carbs | 8.8 g | 13.4 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BEAN CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0.9 MG |
Minerals
| Mineral | BEEF & BEAN CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 252 MG | 542 MG |