BEEF vs CHEESE MANICOTTI FILLED WITH RICOTTA
Nutrition comparison per 100 g serving
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CHEESE MANICOTTI FILLED WITH RICOTTA wins in 6 out of 11 nutrient categories
BEEF: 3
vs
CHEESE MANICOTTI FILLED WITH RICOTTA: 6
(2 ties)
Overview
| Nutrient | BEEF | CHEESE MANICOTTI FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 126 cal | |
| Protein | 7.4 g | 4.5 g | |
| Carbs | 29.6 g | 14.4 g | |
| Fat | 11.1 g | 5.7 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | CHEESE MANICOTTI FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | CHEESE MANICOTTI FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 108 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 306 MG | 311 MG |